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From Success to Significance: a wholehearted journey

From Success to Significance: a wholehearted journey

South Africa celebrates National Women’s Day on the 9th of August each year.  The day commemorates a protest march against injustice, undertaken by approximately 20 000 women in 1956. The original march was both successful and significant in terms of South Africa’s...
HOPE: The Fuel of Rehabilitation

HOPE: The Fuel of Rehabilitation

  When we think about the word ‘rehabilitation’, we tend to think about ‘drug rehab’ or rehabilitation after injury. We seldom think of rehabilitation in terms of a weight loss journey or when we try to improve our chronic disease-related risk by reducing long-term...

Emotional Eating: Fact or Fiction?

Emotional Eating: fact or fiction? Medical research has clearly demonstrated that being overweight or obese is generally unhealthy. However, such an unhealthy state has less to do with your total body mass than it has to do with abdominal or visceral obesity. In plain...