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7 Mindful Eating Tips

This week’s UpForIt podcast, which is entitled 7 Mindful Eating Tips, is largely based on material produced by the US National Eating Disorders Association. When we are mindful it means that we are fully present in-the-moment without judgment. When it comes to eating,...

Fat – Friend Not Foe

  Often an epiphany or a ‘light bulb moment’ leads to a change in the way in which we view things. This is what a paradigm shift is. And in this podcast we are going to look at a few of the facts underpinning the paradigm shift that is needed so as not to view dietary...

Sugar – Public Enemy # 1

Sugar is everywhere. If a food item says low-fat, it probably also means that  it contains added sugar.  Almost 80 % of the processed food and beverages we buy  contain added sugar. Did you know that sugar consumption has increased by more than 300% over the past...