Get Moving: Exercise Pt 2

Get Moving: Exercise Pt 2

In the last blog post ‘Get Moving: Exercise Pt 1‘ we answered the question about how much exercise adults really need. In this post we continue that discussion. General Muscle-Strengthening Exercises With the Progress option we are going to add some...
Get Moving: Exercise Pt. 1

Get Moving: Exercise Pt. 1

How Much Exercise Does The Average Person Need? Those of you who regularly follow the UpForIt Facebook posts will know that we take a Wholehearted 4-Pillars approach to Self-Care in promoting a healthy lifestyle. The second of the 4 Pillars is Get Moving, which is...