Smoking – the ‘forgotten’ risk factor

Smoking – the ‘forgotten’ risk factor

‘Diet and health – I get it – but what else is there? Most of the posts I write are focused on the dietary aspects of metabolic health. I pay particular attention to sugar in our diets, debunking the myths around fat and cholesterol and so on. Add to this I have...
I know what to do… but don’t do it!

I know what to do… but don’t do it!

It can’t just be about knowledge ‘I know what I ought to do but don’t do it’,  is a statement that most overweight people can probably lay claim to, whether it comes to losing weight, exercising, getting enough sleep – and so on. What stops me from doing what I ought...
Remembering Whatshisname

Remembering Whatshisname

In my previous blog, I touched on some of the important issues coming out of the ‘Awakening from Alzheimer’s Disease’ series, presented by Peggy Sarlin and her panel of Alzheimer’s experts.  What we saw was that while no effective cure currently exists for this...

I’ll Never Forget Whatshisname?

  I’ll Never Forget Whatshisname? I spent quite a bit of time recently on an online series entitled, Awakening from Alzheimer’s presented by author and journalist Peggy Sarlin. Ms Sarlin took it upon herself to interview 12 or so experts in the field of...