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Where did my New Year resolutions go?

The short answer to the question is that much like the New Year resolutions of so many others it’s in the trashcan. This short answer is, of course,  a copout because it is a conclusion empty of any reason. The question is, in essence, not really about the ‘where’ but...

Smoking – the ‘forgotten’ risk factor

‘Diet and health – I get it – but what else is there? Most of the posts I write are focused on the dietary aspects of metabolic health. I pay particular attention to sugar in our diets, debunking the myths around fat and cholesterol and so on. Add to this I have...

I know what to do… but don’t do it!

It can’t just be about knowledge ‘I know what I ought to do but don’t do it’,  is a statement that most overweight people can probably lay claim to, whether it comes to losing weight, exercising, getting enough sleep – and so on. What stops me from doing what I ought...