Building Resilience

This week we are going to take a look at resilience from the perspective of the acronym PUSH-IN that I developed. Resilience is all about the positive aspect of failure – it’s all about getting back into the saddle – about keeping on keeping on. Persevere The letter P...

The Metabolic Syndrome

It is estimated that one in every four South Africans suffers from Metabolic Syndrome. In this introductory post, I briefly explore this growing pandemic: what is it; something on the causes and its prevalence; how to identify it and a bit on the resources available...

Hit a Weightloss Plateau? What to do about it

It is quite common for people on a weightloss programme to ‘hit a plateau’ at some stage or another. Some will get quite desperate even blaming the programme and saying things like, “this programme has stopped working” or “my metabolism must have slowed down so much...

Podcast: Depression and Antidepressants

The title of this week’s podcast is Depression and Antidepressants: opening Pandora’s box. The term ‘Opening Pandora’s box’ is defined as ‘to start something that causes many new and unexpected problems’ (www.thefreedictionary.com). As the articles I write are almost...