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I know what to do… but don’t do it!

I know what to do… but don’t do it!

It can’t just be about knowledge ‘I know what I ought to do but don’t do it’,  is a statement that most overweight people can probably lay claim to, whether it comes to losing weight, exercising, getting enough sleep – and so on. What stops me from doing what I ought...
Remembering Whatshisname

Remembering Whatshisname

In my previous blog, I touched on some of the important issues coming out of the ‘Awakening from Alzheimer’s Disease’ series, presented by Peggy Sarlin and her panel of Alzheimer’s experts.  What we saw was that while no effective cure currently exists for this...
Is Coffee Bad For you?

Is Coffee Bad For you?

Last year a large study was published in Circulation, a prestigious medical journal, in which researchers reported on their investigation into whether drinking coffee – decaf or caffeinated – may be good or bad for us. The study, Association of Coffee Consumption with...
Are You Addicted To Food?

Are You Addicted To Food?

The term ‘food addiction’ has found its way into common nutritional parlance, especially since the advent of the low-fat mania that has gripped the attention and grocery shopping habits of the public over the past 50 years or so. But what is food addiction? Does it...