Emotional Eating: Fact or Fiction?

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Emotional Eating: fact or fiction? Medical research has clearly demonstrated that being overweight or obese is generally unhealthy. However, such an unhealthy state has less to do with your total body mass than it has to do with abdominal or visceral obesity. In plain language, it’s how much ‘tummy fat’ you have that actually determines […]

Sugar is sweet and so are you: just how safe are low-calorie sweeteners?

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Dr Robert Lustig, who is probably the sugar industry’s public enemy #1, says that about 80% of the processed foods and beverages that fill most of the shelves in the food aisles in US supermarkets contain added sugars in some form or another http://www.uctv.tv/shows/The-Skinny-on-Obesity-Ep-1-An-Epidemic-for-Every-Body-23305 This focus by industry on sugar sweetened foods and beverages is […]

Where did my New Year resolutions go?

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The short answer to the question is that much like the New Year resolutions of so many others it’s in the trashcan. This short answer is, of course,  a copout because it is a conclusion empty of any reason. The question is, in essence, not really about the ‘where’ but the ‘why’, and why demands […]

low libido

Low Libido and Erectile Dysfunction: the ‘under the covers’ effects of lifestyle-related disease

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How bad is the problem and what causes it? The Massachusetts Aging Study reveals that by age 40, a significant percentage of men (about 40%) will experience low libido (sex drive) and erectile dysfunction or ED ( difficulty achieving or sustaining an erection). These are  two of the least discussed effects of the Metabolic Syndrome. […]

Smoking – the ‘forgotten’ risk factor

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‘Diet and health – I get it – but what else is there? Most of the posts I write are focused on the dietary aspects of metabolic health. I pay particular attention to sugar in our diets, debunking the myths around fat and cholesterol and so on. Add to this I have written about insulin […]

I know what to do… but don’t do it!

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It can’t just be about knowledge ‘I know what I ought to do but don’t do it’,  is a statement that most overweight people can probably lay claim to, whether it comes to losing weight, exercising, getting enough sleep – and so on. What stops me from doing what I ought to do when I […]

Remembering Whatshisname

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In my previous blog, I touched on some of the important issues coming out of the ‘Awakening from Alzheimer’s Disease’ series, presented by Peggy Sarlin and her panel of Alzheimer’s experts.  What we saw was that while no effective cure currently exists for this devastating disease, about 70% of the incidence can be prevented.   In […]