New Year Resolutions

Where did my New Year resolutions go?

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The short answer to the question is that much like the New Year resolutions of so many others it’s in the trashcan. This short answer is, of course,  a copout because it is a conclusion empty of any reason. The question is, in essence, not really about the ‘where’ but the ‘why’, and why demands […]

low libido

Low Libido and Erectile Dysfunction: the ‘under the covers’ effects of lifestyle-related disease

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How bad is the problem and what causes it? The Massachusetts Aging Study reveals that by age 40, a significant percentage of men (about 40%) will experience low libido (sex drive) and erectile dysfunction or ED ( difficulty achieving or sustaining an erection). These are  two of the least discussed effects of the Metabolic Syndrome. […]

smoking

Smoking – the ‘forgotten’ risk factor

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‘Diet and health – I get it – but what else is there? Most of the posts I write are focused on the dietary aspects of metabolic health. I pay particular attention to sugar in our diets, debunking the myths around fat and cholesterol and so on. Add to this I have written about insulin […]

head-vs-heart-2

I know what to do… but don’t do it!

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It can’t just be about knowledge ‘I know what I ought to do but don’t do it’,  is a statement that most overweight people can probably lay claim to, whether it comes to losing weight, exercising, getting enough sleep – and so on. What stops me from doing what I ought to do when I […]

remembering

Remembering Whatshisname

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In my previous blog, I touched on some of the important issues coming out of the ‘Awakening from Alzheimer’s Disease’ series, presented by Peggy Sarlin and her panel of Alzheimer’s experts.  What we saw was that while no effective cure currently exists for this devastating disease, about 70% of the incidence can be prevented.   In […]

I’ll Never Forget Whatshisname?

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  I’ll Never Forget Whatshisname? I spent quite a bit of time recently on an online series entitled, Awakening from Alzheimer’s presented by author and journalist Peggy Sarlin. Ms Sarlin took it upon herself to interview 12 or so experts in the field of neurodegenerative disorders, with a special focus on Alzheimer’s disease (AD) which […]

debunking-obesity

Debunking Obesity Myths

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The problem South Africans are getting heavier and sicker. Obesity has become a modern day global pandemic that is contributing to deaths from non-communicable diseases (NCDs) –  such as high blood pressure, diabetes, heart disease, cancer, non-alcoholic fatty liver disease and dementia – at a faster rate than ever before. It is predicted that by […]

not-all-carbs

Not all carbs are created equal

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Are carbs really so bad for you? You can’t go too far nowadays without hearing about a Low Carb High Fat (LCHF) diet. The question that many are asking is – are carbs really so bad for you? The short answer is… it’s complicated. It really depends on the kinds of carbs you’re consuming. Carbohydrates […]

Building Resilience

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This week we are going to take a look at resilience from the perspective of the acronym PUSH-IN that I developed. Resilience is all about the positive aspect of failure – it’s all about getting back into the saddle – about keeping on keeping on. Persevere The letter P in the acronym PUSH-IN stands for […]